Ashtanga joey s teaching is rigorous and playful and his intention is to bring clarity and emphasis to sound alignment within the ashtanga system. Ashtanga yoga the asanas of the primary series in the tradition of sri k. In 2009 he relocated to hebden bridge and set up ashtanga yoga leeds with the intention of supporting peoples daily yoga practice. Watch joey miles demonstrate the advanced a or third series of ashtanga yoga. The longer you practice the more you forget what a marathon the primary series really is. In 2004 joey was authorised to teach the primary series by guruji and following that taught daily mysore classes from 20052008 at triyoga in primrose hill, london.
On graduating from goldsmiths university, he began assisting hamish hendry at ashtanga yoga london and for 3 years he practised and assisted daily. Only practice or memorize up to the posture you have been taught in class. Joey miles 5 day ashtanga yoga intensive stillpoint yoga london. On a physical level the asanas poses of the primary series build strength and flexibility in the body, loosening tight muscles and realigning and detoxifying the body and nervous system. Video based course with joey miles is intended for. Download the primary series chart free ashtanga yoga with. Ashtanga yoga primary series intensive with joey miles love. Id love to go to the john scott retreat this year which is on the 2nd series of ashtanga yoga, but im not sure my body is up to it yet. Joey taught on the triyoga teacher training faculty for 10 years alongside anna ashby and carlos pomeda. Joey miles ashtanga yoga chart posted on november 18, 20 by ollie harrop.
Free a4 size ashtanga primary series chart with correct dristi, vinyasa and posture names. Study flashcards on ashtanga yoga primary series asana names at. Third series ashtanga yoga demonstration by joey miles 16. The entire series of poses here have to pass through the power yoga and vinyasa classes. I asked the class to raise their hands if this was their first time in an ashtanga counted, led primary series. As a practitioner joey is highly capable, blessed with great genetics and discipline, and committing to the practice at a young age. Ashtanga weekend in hertford with joey miles joey will teach mysorestyle ashtanga classes on saturday morning. Joey will teach mysorestyle ashtanga classes on saturday and sunday mornings. After completing his degree in drama he became an assistant to hamish hendry at ashtanga yoga london, during this time he studied annually with his guru the late sri k. Joey miles founded ashtanga yoga leeds in january 2009, when he relocated to yorkshire.
How do you teach ashtangas primary series to beginners. Watch the entire ashtanga third series advanced a s. Ashtanga primary series chart a4 size ashtanga yoga leeds. We are a global and inclusive community, bringing together teachers and students devoted to the practice of ashtanga yoga, all eight of those limbs and sharing that love both online and in person, through our audio podcast and in print magazine. Ashtanga yoga workshop with joey miles 29th march 2020. Ashtanga primary series intensive nonlinear love yoga anatomy. Third series ashtanga yoga demonstration by joey miles 1.
Ashtanga yoga with joey miles by purple valley ashtanga yoga. Download the ashtanga yoga primary series sequence. For those who have never done ashtanga yoga or have only done jeffs series of three beginner ashtanga yoga videos, this class is very challenging. He has a depth of knowledge that is hard to surpass, and when you combine this with a compassionate and broad influenced approach you know you have a teacher that can give you. Popular ashtanga vinyasa yoga teacher joey miles, chants the names call. Download the primary series chart free ashtanga yoga.
All are strung on the thread of the breath, which is a beautiful, poetic image. Popular ashtanga vinyasa yoga teacher joey miles, chants the names call and. Ashtanga yoga primary series with count, pdf download. This is to enable joey to try and give an equal level of time and input to each student. Led primary series online ashtanga yoga campbell river. During this time he studied annually with his guru sri k. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. Joey came to yoga after a misspent youth pursuing the circus, martial arts and physical theatre. These cheat sheets contain photos of the fundamental poses as well as pictures of the first, second and third ashtanga yoga series. John scott yoga primary series android ashtanga yoga with michael gannon ios primary series sequences joey miles samahita live album ios.
The primary series is the first series students learn. Ashtanga yoga primary series asana names flashcards. Welcome to ashtanga yoga leeds ashtanga yoga in leeds. Jul 22, 2014 watch joey miles demonstrate the advanced a or third series of ashtanga yoga. It is meant to be used as a resource to help with memorization for mysore classes. Ashtanga yoga is harda beginners guide to how to practice there is no easy way to say this but the reality is that ashtanga yoga is in fact really hard. The perfect cheat sheet to place next to your yoga mat. In 2009 he relocated to hebden bridge and set up ashtanga yoga leeds with. Early next year i will be working with him and his wife donna to shoot the second and third series. Pattabhi jois in mysore and in 2004 was authorised to teach the primary series. The proper name of the ashtanga yoga primary series is yoga chikitsa which means yoga therapy. Ashtanga yoga the primary and intermediate series ekhart. Joey provides a mysore program in leeds that welcomes all levels from complete beginners through to highly experienced students and teachers. Joey miles workshops london stillpoint yoga london.
Joey miles chanting ashtanga yoga primary series posture names. Ashtanga studio berlin primary seriesyoga chikitsa. The first series is also called the ashtanga primary series. We ask that students have a pretty confident grasp of the first half of the ashtanga primary series, in order to be able to practice independently. Ashtanga yoga invocation, in the original sanskrit, with a translation. Ashtanga vinyasa yoga is made up of six series primary, intermediate and four advanced series each of which has a set order of poses. To download the ashtanga yoga primary series chart. It is used as the daily yoga practice for yogis who practice ashtanga yoga, the sequence of yoga as was taught by sri k. The idea behind this video based course is that it is for students who are familiar with the primary series but want to. New york, new york, usa july 1112, 2020 55 manju jois.
There are many different aspects of primary series. Ashtanga yoga primary series intensive traditional. Joey brings a fresh pair of eyes to your practice, giving guidance on how. Krishnamacharyas ashtanga vinyasa yoga at home in rethymnon enjoy the amazing ashtanga yoga practice yoga breathing. Read more ashtanga yoga primary series download with joey miles. Rachel had the good fortune to stumble across ashtanga yoga in 2009, whilst studying french and philosophy at the university of nottingham. Ashtanga yoga primary series joey miles sagaar yoga. Ashtanga yoga is harda beginners guide to how to practice. From here you are going to start the asanas of the primary series. I shot joey miles doing the primary series of ashtanga last year, and he has just released the chart, which will be shared among his current and future students. Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on ashtanga yoga. Joey miles yoga teacher ashtanga yoga leeds linkedin.
This is to enable joey to give an equal level of time and input to each student. In 2010 she began practising with level 2 authorised teacher paul kleesmaa and upon return to leeds began daily practice with joey miles. Dec 29, 2010 home store download the primary series chart free. For those who havent practiced under a live instructor, i make the following recommendation.
Its possible to see the primary series as a set of very rigid instructions, but it doesnt have to be seen that way. Experience a beautiful demonstration with some meditative music as joey miles demonstrate the entire third series of advanced a series of ashtanga yoga. Ashtanga primary series chart a4 size yoga ashtanga. Joey miles 5 day ashtanga yoga intensive stillpoint yoga. Ashtanga primary series intensive nonlinear love yoga. Joey will teach mysorestyle ashtanga classes on sunday morning. Joey is one of the most highly regarded ashtanga teachers in the uk and we are blessed to have him running his ashtanga mysore studio here in leeds.
Emma wrote me a note when she sent me her blog post. Joey counts through half the ashtanga primary series to the traditional sanskrit count. You should already know what the postures look like. While the chart is no substitute for learning the sequence with a qualified teacher, this compact a4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. Ashtanga yoga vinyasa sanskrit counting system padangushtasana padahastasana utthita trikonasana trikonasana b not in yoga mala utthita parsvakonasana parsvakonasana b not in yoga mala ekam in, take toes head up ex, place hands, in again, head up in, legs wide, arms up legs wide, arms up in, legs wide, arms up legs wide, arms up dve ex. Each of the six series begins with surya namaskara sun salutations 5 of the a variation and 5 of the b variation, followed by the standing sequence. There are two courses on ashtanga, one being the primary series and the other the intermediate series. Ashtanga yoga on line intensive with joey miles youtube. Joey and his wife donna left london in 2009 and set up ashtanga yoga leeds. Joey came to yoga in 1998 having previously pursued the circus, martial arts and physical theatre. This poster illustrates the postures of the primary series full color poster shows perfect alignment of postures. On his latest trip to mysore he completed 3rd series with sharath jois. Joey miles and rachel woolhouse teach mysorestyle ashtanga yoga in leeds and the hebden bridge area, as well as offering retreats and workshops across the uk and abroad. Ashtanga yoga retreat with joey miles and rachel woolhouse.
The primary series of ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. Ashtanga yoga workshop with joey miles yoga on the square. In 2004 he was authorised to teach the primary series by pattabhi jois and following that taught daily mysore classes from 20052008 at triyoga in primrose hill, london. Joey also runs regular yoga workshops at his small home studio near hebden bridge and leads retreats aimed at deepening practice. This video based course with joey miles is intended for experienced ashtanga practitioners not beginners. The ashtanga primary series is called yoga chikitsa, meaning yoga therapy, because of the cleansing and toning effect it has on both body and mind. Patthabi jois suryanamaskara a 9 vinyasas suryanamaskara b 17 vinyasas. I have been assisting and teaching in traditional mysore style ashtanga yoga studios daily since 2002. Welcome to ashtanga yoga leeds ashtanga yoga in leeds and. In 2004 he was authorised to teach the primary series by pattabhi jois and following that taught daily mysore classes from 20052008 at triyoga in london. Grounded and approachable, joeys common sense approach to ashtanga stems from his deep respect for the traditional method of practice, combined with experiential knowledge of alignment and anatomy. Asana sequences in a small and practical format for downloading and printing.
In january 2009 he started ashtanga yoga leeds with the intention of spreading ashtanga yoga in the north of england. Joey miles joey miles came to yoga after a misspent youth pursuing the circus, martial arts and physical theatre, becoming an assistant to hamish hendry at astanga yoga london. Led primary series online having primarily been a home practitioner for a few years now, i have found these online led classes helpful to keep me honest and motivated while i am away from my teacher. A few people tentatively lifted their arms while the rest just stared at me. Traditional method of learning the primary series of ashtanga yoga, with renowned ashtanga yoga teacher joey miles. This was filmed in late 2012 at the purple valley yoga retreat in goa.